Eating Right

What is eating right???  Well there is a saying “Eat breakfast like a king, Lunch like a prince and Dinner like a college kid with a maxed out charge card”.  This is good advice whether you are going through a divorce or not.  But if you are going through the divorce process it is especially good advice during this emotional time period.

By eating your largest meal in the morning you eat less throughout the day and you will end up not going to bed on a full stomach which will help you sleep better.  Getting a good nights sleep while going through a divorce is vital to good health and a good attitude.  A rested individual will have a positive effect on your children, family, friends, co-workers, etc.